How To Stay Healthy in Summer?

Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather can make your body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.

Here are a few tips to stay healthy this summer

• Eat healthy and light meals
• Protect your vision from the harsh sunlight at work and at play
• Avoid Alcohol and Caffeine drinks
• Drink plenty of water to keep yourself hydrated
• Stay indoors at peak hours.
•  Avoid junk foods

Summer Travels

If you plan to travel, then you must take a few precautions to keep you safe from the summer heat.

Here are a few tips:

• Accessorize right

Wear light colours and natural fabrics like cotton and linen. When you are outside, use proper covering for your mouth, nose and ears to shield yourself from the hot winds, which can cause dehydration. Use a hat or an umbrella for shade and wear sunglasses to protect your eyes.

• Wear sunscreen

Apply a good waterproof sunscreen to all exposed parts of your body and reapply it every three to four hours to ensure that your skin remains protected.

• Adopt an appropriate skin care routine

Wash your face often or use tissues to wipe a sweaty face to avoid acne. Use natural face packs with aloe vera gel or sandalwood powder to soothe the skin.

For any summer ailments issues, kindly contact your doctor.