Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather can make your body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.
Here are a few tips to stay healthy this summer
Summer Travels
If you plan to travel, then you must take a few precautions to keep you safe from the summer heat.
Here are a few tips:
Wear light colours and natural fabrics like cotton and linen. When you are outside, use proper covering for your mouth, nose and ears to shield yourself from the hot winds, which can cause dehydration. Use a hat or an umbrella for shade and wear sunglasses to protect your eyes.
Apply a good waterproof sunscreen to all exposed parts of your body and reapply it every three to four hours to ensure that your skin remains protected.
Wash your face often or use tissues to wipe a sweaty face to avoid acne. Use natural face packs with aloe vera gel or sandalwood powder to soothe the skin.
For any summer ailments issues, kindly contact your doctor.