Health Tips


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Habits That Make Thyroid Problems Worse

Thyroid problems do not show conspicuous symptoms immediately, and we end up not paying attention to them. Thyroid disorders are a result of improper functioning of the thyroid gland around the windpipe. If they are not taken care of properly, they can cause improper sleep, mood swings, memory problems, and other problems. In fact, there are certain worst everyday habits that can aggravate existing thyroid problem, namely:

1. Unmanageable Stress

High stress levels tend to restrain the thyroid gland and, in turn, impact its hormone secretion. However, meditation or physical exercise are great options to manage stress levels.

2. Smoking

Smoking directly affects the thyroid gland and can lead to worsen up the thyroid condition. Therefore, people with thyroid problems need give up smoking completely.

3. Consuming Soy

Though Soy or Soybeans are known for its healthy properties, it is not at all a good option for people with thyroid problems. Soy is known to have ‘goitrogen,’ a substance that promotes a thyroid condition where the thyroid gland gets enlarged.

4. Overconsuming Green Leafy Vegetables

Green Leafy vegetables like cabbages, turnips, cauliflower, broccoli, etc. are healthy for consumption in general, but when overconsumed by people with thyroid problems, they can add to already existing iodine deficiency and hamper the overall thyroid function. Hence, it is advisable to practice an overall balanced and a healthy diet regime.

5. Ignoring the Doctor’s Advice

Taking one’s thyroid condition for granted and ignoring it can lead to serious and permanent damage. It is very important to follow your doctor’s advice and take the prescribed medication on time.

Adding certain food items like iodine-rich foods, colourful vegetables like bell peppers, and other organic herbs, combined with physical exercise, can help people with a dysfunctional thyroid gland to a major extent, and live a normal and healthier lifestyle!

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